FREE 30 Days Mixed Martial Arts (MMA) in Miami & Davie

FFA SPY CAM: MMA Fight Team Training in Miami – 3/27/10.  Come join the fun and start training mixed martial arts and UFC style training at the Freestyle Fighting Academy!  We have locations in the Miami, Doral, Kendall, Davie, Weston, Fort Lauderdale, Pembroke Pines, and Sunrise areas.  Call now at 1-888-FFA-GYMS (1-888-332-4967) and start training MMA with our 30 Day FREE Trial!  Check us out online at www.BestFreeTrial.com

–Master Marcos Avellan

P.S.  LOL @ Tulio and Edir salsa dancing! :)

Both FFA fighters Mike Bernhard and Joe Ray made weight at 185 pounds!  Come check them out tomorrow at the Hard Rock casino!  Both Miami and Broward MMA gyms are being represented! For more info about the event, visit www.RumbleAtTheRockMMA.com

Joe Ray and Mike Bernhard Fight this Friday at the Hard Rock!  We might still have tickets at our Miami MMA and Broward MMA gyms – call 1-888-FFA-GYMS for more info!  You can see more info about the event at http://www.rumbleattherockmma.com

This past Sunday, the Freestyle Fighting Academy and Women Only Fitness Bootcamp held their 6^th Annual Awards & Celebration Banquet for their staff and students, and their families and friends.  The venue of choice was the exquisite Signature Gardens.  The appointed salon was elegant as usual.  The lights were appropriately dim; the tables were beautifully set with red wine and flowers, and Kenny G was the favorite to set the final touch on the perfect ambience.

This formal event aims to honor the achievements and hard work of the students throughout the past year.  Categories such as “Most Dedicated” and “Rookie of the Year” are among the titles of awards handed out to their deserving athletes.

However, this ceremony is more than just handing out trophies.  As the names of the winners are called out and they are invited to the podium to accept their prize in the presence of hundreds of people, something magical happens – something intangible yet priceless.  Those few seconds that we are in the spotlight are like sunlight to the human spirit.  We feel immortal; larger than life.  That feeling of recognition is like chicken soup for the soul…it is necessary to motivate us to be better, and on a deeper level, to help us grow.  Humans need to be recognized.  They need others to recognize their significance in the world.

So what are you waiting for, get out there and thank someone.  Show your appreciation for your fellow human.

Best regards,

RIMA AVELLAN
www.FFACoach.com
www.WomenOnlyBootcamp.com
www.FFASpace.com
www.BestFreeTrial.com

(Picture above of Joe Ray in Thailand)

FFA fighters Joe Ray (1-0) and Mike Bernhard (6-2) will be fighting this Saturday at the Hard Rock casino!  We have tickets for sale at both our Miami MMA and Davie MMA locations.

Mike Bernhard will be fighting versus WEC Veteran Ariel Gandulla!  Come check out the fights!  They have been announcing Mike’s name on the radio – this is going to be a big fight for both our guys!

Come out this Friday and root for your teammates as they do battle right here in South Florida!  We have tickets for sale at the gym!  See you there!

So if you are inhaling your meals in less than 20 minutes, you may be over-consuming calories your body has no physical need for.  Slow down your meal time by eating slower before determining whether you are full.  Drink enough water with your meal and engage in conversation so your brain has a chance to register that you are full.  You may find that you don’t have to eat nearly as much to be satisfied.  After all, controlling your portions is one of the keys to successful weight loss.
Also, you can shave about 100 calories by not adding butter or mayonaise to your sandwich, 140 calories by skipping the regular soda and a whopping 300 calories by choosing a hamburger instead of a “Big Mac”! (and of course, that’s only on your cheat days!)  Over time this equals big weight loss.  Small changes mean big results!

Best Regards,

Rima Avellan
www.FFACoach.com
www.WomenOnlyBootcamp.com
www.FFASpace.com
www.BestFreeTrial.com