Resistance is key!
February 25, 2010
To affect muscle versus fat ratios you MUST weight train or work out with resistance, such as your body weight. Contrary to common belief, bodybuilders don’t spend their entire day lifting in the gym. Most bodybuilders are aware that after about 45 to 60 minutes, catabolic (muscle wasting) hormones begin to wreak havoc. An intense weight workout lasting no more than 60 minutes is the most efficient route to go. You don’t have to workout with a “bodybuilding routine”, but you should work the entire body approximately three alternate days per week. (BOOTCAMP!!!)
The more lean muscle mass you carry, the higher your metabolic rate is, and this means you burn more calories …even at rest! It’s like comparing a 4-cylinder car to an 8- or 12-cylinder one. The more powerful cars guzzle more gas because they need more energy....if you had more muscle, your body would need more energy to sustain itself, therefore more calorie-burning! (Just so you know, pound per pound, muscle burns 4-5 times more calories than fat!)
Also contrary to popular belief, women will NOT get huge if they workout with weights! That is a common myth, but it’s very unfortunate since it limits many women from achieving that toned look they so desire! So ladies, start lifting or get on those military-style push ups!
Best Regards,
Rima Avellan
www.FFACoach.com
www.BestFreeTrial.com
www.WomenOnlyBootcamp.com
www.FFASpace.com
